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Workouts – Getting Started & Next Steps Sports & Athletics

    Added Jul 28, 2017 Views 143 Rating
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    Kick starting A body Transformation system.

    The eight week Body Transformation Program has answered my prayers. It is a program that tackles two of my major issue at the same time;buiding muscles and losing body fat at the same time.
    Talking of building muscles and losing fat simultaneously is deceiving. It’s not actually at the same time. It may however be said that this exercise happens within the same period of time. The recommended period of time should be eight weeks.

    The Eight Week Body Transformation Program takes everyone’s goals into account. There are four major goals that have been identified by this body transformation program as donated below.

    To lose body fat
    Focus on Muscle Building
    primary goal on losing fat while also building muscles.
    Primary focus on building body muscles and also on losing fat.
    Lastly participating in cyclical dieting and nutrition timing
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    The main focus of this program is on nutrition timing and cyclical dieting. I know you are probably confused by these terms. However, they are very simple, cycling dieting means cycling your diet. Take for example someone who has selected fat loss objective their diet will be deficit in calories. The program is all about cycling ones diet so that one either has caloric surplus or deficit for a period of eight weeks. It is however important to note that this majorly depends on the goal selected. This implies that different objectives will have difference in the amount of calories uptake.
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    Generally speaking nutrition timing is all about when to fuel specific nutrients to one’s body, be it fat, proteins, or carbs.

    Expected results
    The results you can expect with this program depend on 4 factors

    The time period that one has been training-if one has been participating for long enough the muscle gain will be slower. Beginners will gain muscle a lot faster.

    Muscle memory-It is harder to build new muscles than to regain lost muscles.

    One’s genetics-generally known as body type. There are those body types that will be more gifted in gaining muscles than in losing fat and there are those that will be gifted in losing fat.

    Everyone is different but some people are just gifted in these areas.

    Results may also be affected by drugs intake. Some people will take drugs such as steroids to increase their muscle gains or other drugs to speed up fat burning. Definitely this is not a way to go. It is very possible to lose weight and build muscles without taking steroids.

    The Eight Week Body Transformation Program also includes;
    Information regarding resistance and cardio training.

    The lifestyle factors that will affect your transformation.

    Examples of cycling meal plans are also provided.

    The Eight Week Body Transformation Program is a program that teaches you nutrition that is necessary for losing fat and Building Muscle at the same time.


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