Learn to Track Your Most Fertile Days Most likely, you are convinced that the most fertile days are when you are ovulating. But do you know how precise and prepared you need to be? If you are reading this, you probably wanting to have a child or know someone who is. Many women underestimate the efforts it takes actually to conceive and while some get pregnant without trying there are others who struggle for months or years. The first step when trying to conceive is knowing the most fertile days. Before determining your fertile days, it is worth knowing what fertile days mean. It is common knowledge that during your menstrual cycle, there are days that you can get pregnant, and there are days that you cannot. The days that you should try to conceive are the days when your body is most fertile, and these are the days right before ovulation, the day of, and the day after ovulation.
The Essential Laws of Conception Explained
The problem is that most women are not sure of the point in their menstrual cycle they ovulate. The the most basic method of determining your fertile days is through fertility charting. Fertility charting can be done in several ways but here are just a few of them.
What Has Changed Recently With Conception?
Cervical Mucus Analysis Cervical mucus offers you with a great way of identifying when ovulation is nearing. Right after your menses, and you will experience dryness. As you approach ovulation, the mucus increases and becomes moist and sticky. When ovulating, the level of mucus increases and it will look like the egg whites and feels stretchable and slippery. These are your most fertile days to conceive. Basal Body Temperature When your ovulation cycle begins, the body temperature is usually lower; it is at 97-97.5 degrees F. a the increase of as little as 0.4 to 0.6 degrees in the body temperature can be detected as the body produces more progesterone. The the rise in the BBT will continue to be that way for the rest of the cycle. You can identify ovulation by keeping track of your basal body temperature each day and at the same time and record when the temperature rises. The Calendar Method For those with a regular period, it is possible to track the cycle using the everyday calendar. The first date to be marked is the day you actually begin your period. When you start the next menstruation, this marks the beginning of the other cycle, and this is not added to the last cycle’s numbers. After seven to eight months of keeping track of the cycles, you do the following Find your shortest cycle and subtract 18 from the total number of days. For instance, if your shortest cycle has 29 days, subtract 18 from 29 and get 11. Go to your current cycle and count 11 days in and tick the second date, this is when ovulation begins.