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    Hypnosis Guide to Help you Attain Positive Change in Life Hypnosis has always had a fascination and air of mystery about it. Unfortunately many people’s knowledge is limited to memories of stage hypnosis where they see people being “made” to do silly things seemingly under the hypnotist’s control. Testimonies of people who have undergone the therapeutic setting of hypnosis are always positive as they always feel good about it. As a result of misguided misconceptions that people hold about hypnosis, this article aims at adding to the body of knowledge available about using hypnosis in therapeutic session. The Issues resolved by Hypnosis Emotional Breakdowns; Anxiety The therapist has to first obtain detailed history about the client and then study it in order to be able to identify any causal link causing anxiety. Upon determining the link, both the client and the therapist discuss it so as to develop the course of action to be taken.
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    After that, the client is made aware of the various symptoms of panic. The client is taught about the relevance of those symptoms and instructed on how to deal with them or eliminate them when they occur. In most cases the client is asked to participate in a progressive relaxation that leads to a relaxing hypnotic trance during which therapeutic suggestions are given that assist the client to alleviate anxiety. The client is also led to mentally rehearse the techniques that were put into place to eliminate the unwanted symptoms. When treated with Hypnotherapy Anxiety States have a very favorable prognosis.
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    Failure to sleep Insomnia is a prevalent condition in our modern world. Every one of us has experienced this condition at some point in life. An holistic approach is always taken by therapist when trying to eliminate this condition. Once any obvious causes have been eliminated the therapist then concentrates on possible client self-talk or other mental activity that prevents onset or duration of sleep. When it is clear that therapist has identified a root to the problem, therapeutic suggestions are made after the client gets into trance. Smoking The key element to quitting smoking is that it has to be totally voluntary. People cannot usually be made to do anything that is against their will. In fact if a smoker desires to quit smoking they first must be willing to do so. One of the main elements that assist the client to become single-minded about quitting is to educate the client about the harmful effects of smoking. The therapist should also help the client discover the possible causes or triggers that have brought on the smoking habit and suggest alternative ways that the causes or triggers can be dealt with. After the client has been fed with all the information, he or she is made to relax and given various therapeutic suggestions. The possibility of relapse is not ignored and the client is made to mentally rehearse so as to deal with those events. Hypnosis and Weight loss. Here again all medical causes should be eliminated. Hypnotherapy will assist best when the causes are due to behavioral, psychological or emotional factors. There are other emotional issues that clinical hypnotherapy could assist in apart from those discussed above.

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